You probably already know that eating fruits and vegetables is good for your health because they contain a number of essential minerals and vitamins. But did you know that eating certain fruits and vegetables could protect you from several chronic health conditions, such as cancer, rheumatoid arthritis, and cardiovascular diseases?
Foods and vegetables contain large quantities of antioxidants – compounds that combat free radical damage caused by exposure to UV radiation, environmental pollution, stress, and various other factors. So, if you’re ready to strengthen your defense against various chronic diseases, here are the 5 foods that are rich in antioxidants and should be a regular part of your diet.
Fresh berries contain large quantities of vitamin C, carotenes, and carotenoids, all of which possess excellent antioxidant properties. These powerful antioxidants can inhibit various carcinogens, thereby reducing your risk for different cancers. An additional benefit of consuming berries is that they contain large quantities of several minerals, including potassium, calcium, zinc, iron, and magnesium.
Made from the seeds of cocoa tree, dark chocolate is not only very delectable, but is also an excellent source of antioxidants that can lower your risk of heart disease. However, the nutritional value of dark chocolate depends on its cocoa content. Therefore, be sure to get dark chocolate that contains at least 70 percent or more of cocoa to enjoy its true benefits.
While all nuts are an incredible source of energy and contain many minerals and vitamins, pecan nuts, walnuts, and hazelnuts are excellent antioxidant foods that can boost your overall health. In addition, since nuts are rich in monounsaturated fats, they can reduce the level of LDL and reduce your risk of coronary heart disease as well.
At 60 calories each, artichokes are perhaps the best antioxidant food for individuals who are on a diet and are looking for low-calorie foods that are rich in antioxidants. Artichokes are an incredible source of phytochemicals and can help lower cholesterol levels as well!
Beets are one of the healthiest foods that contain vitamins, minerals, and antioxidants in abundant quantities. They help reduce inflammation, improve the function of digestive system, and are beneficial for skin, eye, and brain health. Most of these benefits are due to the high antioxidant content of beets. What’s more, just like artichokes, beets are a low-calorie food and therefore, a perfect choice for those who are struggling to shed some extra pounds.
These 5 foods top our list of best antioxidant foods, but there are plenty of others. The takeaway here is to eat a variety of foods and make fruits and vegetables a regular part of your diet to ensure that you are getting all the essential nutrients you need to stay healthy and fit.