Do you have a 9 to 5 desk job that requires you to sit all day? Is the major part of your day spent glued to the cell phone or a laptop? If you’ve answered yes to these questions, you’re living a hunched-over lifestyle that’s affecting your posture. This habit of sitting for several hours leads to bad posture, puts extra strain on the neck, and causes a lot of damage to the spine.
Chiropractic treatment for posture can help improve your posture and lifestyle, offering you a wealth of health-related benefits. But before we discuss how chiropractic adjustments can improve posture, let’s first understand why it’s important to have a good posture.
Good Posture – Why Is It Important?
Your posture affects your everyday life in several ways, including the way you walk, work, sleep, and execute daily tasks. Good posture can be achieved by optimizing your body and lifestyle habits to maintain positions that place the least strain on the neck and spine during movement or activities.
Good posture can improve your quality of life by:
- Straightening your spine and distributing stress to the intended ligaments and muscles.
- Decreasing the stress on the joints that support the spine.
- Reducing the wear and tear of joints while simultaneously decreasing the risk of arthritis.
- Allowing proper functioning of muscles by keeping the joints and bones in proper alignment.
- Preventing fatigue, because body consumes less energy as muscles function properly.
- Eliminating muscular pain and back ache.
- Enhancing memory retention and improving breathing ability.
- Making you look confident and contributing to an attractive appearance.
Health Risks Associated With Poor Posture
Poor posture can have long term negative effects on your health. Research shows that every inch of your head’s displacement from its center of gravity adds an extra 10 pounds of stress on your neck. This can be extremely dangerous for the spine. When you are not sitting, standing or lying down the proper way, your body places abnormal stress on certain muscles and disrupts their working.
Poor posture can be due to a number of reasons ranging from obesity, pregnancy, and wearing high heels to weak core muscles and tight muscles. Long term poor posture can lead to various health problems, such as depression, digestive problems, carpal tunnel syndrome, breathing problems, and shoulder/neck pain.
How to identify poor posture? Here are a few common indicators:
- Rounded shoulders
- Hunched shoulders
- Drooped head
- Arched lower back
- Rounded upper back
- Constant back pain
Not sure if you have a poor posture? Or are you concerned that your posture is not as good as it should be? It’s not too late to seek chiropractic treatment for posture.
Chiropractic Treatment for Posture – Here’s How It Works!
Chiropractor treatment can rectify the damage caused by years of bad posture without any pharmacological or surgical intervention. The process involves assessing the root cause of your poor posture and helps you correct it through:
- Soft tissue work
- Recommendations on proper positions during everyday activities
It involves manipulation of certain joints to increase their range of motion and decrease tension in the surrounding muscles that cause nerve interference. You may hear cracking noises during adjustments. This noise is the result of gas releasing from the joints.
Soft Tissue Work
It focuses on how your body interacts with the muscles to improve posture. If one of your muscles becomes weak, the other one overworks itself to make up for its counterpart. A chiropractor relaxes the over-worked tight muscles before strengthening the underactive muscles through exercise.
To reduce tension in your muscles, your chiropractor will prescribe you certain exercises that will gradually strengthen your weak muscles.
Recommendations on Proper Positions during Activities
Your chiropractor will teach you the right way to sit, stand, sleep and carry out other activities to help you maintain a good posture.
Remember, a good posture leads to a healthy life. Therefore, it is important to schedule an appointment with your chiropractor in Round Rock to identify and improve a bad posture.
To learn more about chiropractic treatment for posture, give us a call at 512-906-2682.