While text neck might be something which you might not have heard about, this is something which is actually becoming quite popular. The worrying part is that it is becoming popular for all the wrong reasons. Simply put, this is a common issue that majority of people are beginning to suffer from. This is a condition that is commonly caused by overuse of your back, neck, and shoulder muscles. Text neck is usually the result of being hunched over and spending a lot of time looking forward and downward. If you are wondering how this happens most often, it may or may not surprise you that this is commonly caused by looking at your mobile phone.
So, if find yourself sitting in this kind of a position often, it is bound to cause serious strain on your spine. There are a few treatment options available to help treat text neck. If you are looking for a natural treatment for text neck, you could think about visiting your chirorpactor. Even though it can become quite a serious issue, there are definitely treatment options to help alleviate pain and get you back to a normal lifestyle.
What to know about Text Neck
Before you decide to schedule an appointment with a chiropractor, it would be helpful to educate yourself regarding text neck. This is because if this problem persists and you do not seek treatment, then this could result in long-term forward neck posture. This in turn would then lead to pinched nerves and disc herniation. In addition, it could also impact the natural curve that exists in your neck.
One of the main reasons why your neck starts to curve forward so much while being in this position would be because of the weight of your head. The head can weigh around ten to twelve pounds, and the gravitational pull would be much greater when you are tilting your head forward and downward. As a result, a great deal of pressure would be applied to this delicate area of your spine.
Over time, people who are suffering from text neck would start to feel tightness, discomfort, and pain in their neck and shoulder area. Other than all this, it would also apply greater pressure on your nervous system which could then result in pain being experienced all over your body.
How your Chiropractor can help treat Text Neck
Thus, if you would like to get text neck treated in the most effective manner, you could consider the option of visiting a chiropractor. One of the first ways in which you would be able to combat this is by improving your posture. So, when you are working, you should make sure that your back is straight and your shoulders are pulled back. This will help your spine to maintain a neutral position.
Even though your chiropractor will not be able to solve your problem with just a simple chiropractic adjustment, that does not in any way mean that it would not be possible. The chiropractor will discuss exercises and stretches you can do at home to help improve the effects of text neck. If you are willing to put in the extra time and effort, this will definitely help relieve the pain and discomfort and eventually help restore your normal spinal curvature.
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